Active Self Awareness

Active Self-Awareness is the deliberate pursuit of awareness of one’s thoughts, feelings and sensations in this environment in this moment, that is, one’s Observing Self. With practice this awareness can be reached more quickly. It is useful to become aware of one’s Observing Self, that is, the “You” that is aware of yourself, the self ...

Addiction Recovery and Procrastination Habits

by Dr. Bill Knaus Long-term SMART members will likely remember the section on procrastination in Knaus, W (1992-2000) SMART Recovery: A Quick Start Primer. Dr.Knaus is the author of five books on procrastination, including End Procrastination Now (McGraw-Hill 2010) Let’s start with a definition. Procrastination is an automatic, negative, problem habit of needlessly postponing and delaying a ...